Thai Healthy Food, Papaya Salad: 34 Calories.

Do you ever eat Papaya Salad? Papaya salad is the favorite of Thai people, especially the ladies.

It’s a perfect food on your diet because it’s just 34 calories per serve.

Papaya Salad, Thais called Somtum, it’s a medium-spicy food with sweet and sour taste. Sticky rice and fresh vegetables It is considered a good quality meal for a very good, but if you’re on losing weight program, we recommend to eat Papaya Salad with baked chicken breast, it’s perfectly healthy meal for you!

Are you ready for cooking? Let’s go to the kitchen.


  • Raw papaya
  • 5 Garlic Cloves
  • 5 Chili ( If you can’t spicy eat, it’s ok to don’t use it)
  • 2 tomatoes cut
  • Roasted peanuts 2 tablespoons
  • Long bean sliced
  • 2 tablespoons fish sauce
  • 2 tablespoons dried shrimp
  • 1/4 cup lime juice
  • 1 tablespoon sugar

How to cooking

Chop papaya to chop a line. Pound chili and garlic to crack in a Thai mortar, followed by tomatoes, long beans sliced, roasted peanuts, dried shrimp, pounded and followed by papaya lines. Season with the remaining mixture.

You can find green papaya easily at your local grocery stores. But if you can’t find it where you live, you can use regular cucumber- just peel and seed, the shred.

Hope you give this delicious and easy papaya salad at home!! Don’t forget to serve papaya salad with Roasted chicken breast (no skin), they complete each other!

I know you are gonna LOVE it!!

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