5 things every runner should do in the final 24 hours before Island Man race

After practicing your body to be strong and ready for the Island Man race for a long time, finally, this is the last 24 hours before the race. What you support to do to get the best performance of this race?

Here are the 5 ways that every runner should do in the final 24 hours before the Island Man race to be the perfect runner in this race!

1. Perfect practice
Why you must worry as you already practiced your body to be strong and ready for it. Keep doing the same practice even it’s the last day. By the way, do not work out too hard, do what you have been practicing then you will be fine the next day.

2. Try to relax
If you are too much excited or worried, why do not you go out to take a look or walk at the place that you will compete tomorrow to relax. Try to imagine that it’s the route that makes you happy to run on it.

3. Sip do not gulp
Drinking is also important before going to race. Before you start to run do not gulp the water but just sip it including during the race. Moreover, the day before the race drink 2-3 liters of water and avoid to drink alcohol before the day of the race.

4. Build your inner
You should build your inner and build up your confidence in the race. Tell yourself that you can do it and you will do it very well. Make yourself feel like you are the best runner and tomorrow is your day to perform the perfect race.

5.Dream of success
When it’s time to sleep if you cannot sleep for sure its effect on your race tomorrow. Try to close your eyes and imagine that tomorrow you are the winner; you can do it. By the way, it would be better if you’re practice sleeping enough time about a week before the race, for the last night it will not be your problem anymore.

If you follow these tips, you will be the perfect runner ever! In the last 24 hours is really important you need to make yourself relax, build your inner, and prepare yourself to be ready for the race tomorrow.

Do not worry, you have been practicing then for sure you can do it!

Joining Island Man Race 2019

Koh Chang, Thailand on October, 5th-6th 2019

Contact us : islandman.th@gmail.com

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